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	<title>StarBelt.com &#187; yoga</title>
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	<link>http://www.starbelt.com</link>
	<description>calgary videographer - HD film, edit and final production for web and DVD</description>
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		<title>Pranayam Lesson Three &#8211; Emotional Transmutation</title>
		<link>http://www.starbelt.com/2010/06/03/pranayam-lesson-three-emotional-transmutation/</link>
		<comments>http://www.starbelt.com/2010/06/03/pranayam-lesson-three-emotional-transmutation/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:01:37 +0000</pubDate>
		<dc:creator>clinton waller</dc:creator>
				<category><![CDATA[FCE]]></category>
		<category><![CDATA[HMC150P]]></category>
		<category><![CDATA[calgary videographer]]></category>
		<category><![CDATA[green screen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multimedia expert]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.starbelt.com/?p=907</guid>
		<description><![CDATA[calgary videographer practices multimedia expertise using green screens, stock video footage, professional lighting and a pranayam lesson on detecting and moving emotional energy

]]></description>
			<content:encoded><![CDATA[<p>calgary videographer practices multimedia expertise using green screens, stock video footage, professional lighting and a pranayam lesson on detecting and moving emotional energy</p>
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		<item>
		<title>Pranayam Lesson Two &#8211; Bhastrika</title>
		<link>http://www.starbelt.com/2010/05/15/bhastrika-pranayam/</link>
		<comments>http://www.starbelt.com/2010/05/15/bhastrika-pranayam/#comments</comments>
		<pubDate>Sun, 16 May 2010 05:52:09 +0000</pubDate>
		<dc:creator>clinton waller</dc:creator>
				<category><![CDATA[FCE]]></category>
		<category><![CDATA[HMC150P]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[calgary videographer]]></category>
		<category><![CDATA[green screen]]></category>
		<category><![CDATA[multimedia expert]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.starbelt.com/?p=876</guid>
		<description><![CDATA[Pranayam Lesson Two &#8211; Bhastrika Pranayam
Begins with an explanation of bhastrika, followed by a demonstration of this advanced yoga technique

]]></description>
			<content:encoded><![CDATA[<p>Pranayam Lesson Two &#8211; Bhastrika Pranayam<br />
Begins with an explanation of bhastrika, followed by a demonstration of this advanced yoga technique</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pranayam Lesson One &#8211; Retrieving Peace</title>
		<link>http://www.starbelt.com/2010/05/03/pranayam-lesson-one-retrieving-peace/</link>
		<comments>http://www.starbelt.com/2010/05/03/pranayam-lesson-one-retrieving-peace/#comments</comments>
		<pubDate>Tue, 04 May 2010 00:55:30 +0000</pubDate>
		<dc:creator>clinton waller</dc:creator>
				<category><![CDATA[FCE]]></category>
		<category><![CDATA[HMC150P]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[green screen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wind]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.starbelt.com/?p=867</guid>
		<description><![CDATA[a brief discussion of current events followed by a simple breath meditation

]]></description>
			<content:encoded><![CDATA[<p>a brief discussion of current events followed by a simple breath meditation</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>inverse chroma key</title>
		<link>http://www.starbelt.com/2010/02/19/inverse-chroma-key/</link>
		<comments>http://www.starbelt.com/2010/02/19/inverse-chroma-key/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:49:27 +0000</pubDate>
		<dc:creator>clinton waller</dc:creator>
				<category><![CDATA[FCE]]></category>
		<category><![CDATA[HMC150P]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[green screen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.starbelt.com/?p=677</guid>
		<description><![CDATA[2nd green screen test, this time using final cut express v4.01
i accidentally inverted the chroma key..

looks pretty sweet methinks  =)
]]></description>
			<content:encoded><![CDATA[<p>2nd green screen test, this time using final cut express v4.01<br />
i accidentally inverted the chroma key..</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/SDdGer8l39A&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SDdGer8l39A&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>looks pretty sweet methinks  =)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>frosty crystal winter drive</title>
		<link>http://www.starbelt.com/2010/02/10/595/</link>
		<comments>http://www.starbelt.com/2010/02/10/595/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:05:22 +0000</pubDate>
		<dc:creator>clinton waller</dc:creator>
				<category><![CDATA[HMC150P]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[green screen]]></category>
		<category><![CDATA[livetype]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.starbelt.com/?p=595</guid>
		<description><![CDATA[something mellow for balance..
an experiment with green screening using imovie&#8217;09

]]></description>
			<content:encoded><![CDATA[<p>something mellow for balance..<br />
an experiment with green screening using imovie&#8217;09</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/tOWDQA53DSw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tOWDQA53DSw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kechari mudra, stage2</title>
		<link>http://www.starbelt.com/2009/05/12/kechari-stage-2/</link>
		<comments>http://www.starbelt.com/2009/05/12/kechari-stage-2/#comments</comments>
		<pubDate>Tue, 12 May 2009 22:47:59 +0000</pubDate>
		<dc:creator>clinton waller</dc:creator>
				<category><![CDATA[pranayama]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.starbelt.com/?p=182</guid>
		<description><![CDATA[a kechari update, for those interested..
i first learned of kechari about a year ago (thx, yogani!).. experimentation at that time determined the tip of my tongue could reach just beyond the hard palate
over the course of this past year, i often kept my tongue in this position, pressing upwards into the soft palate.. kechari stage1
i [...]]]></description>
			<content:encoded><![CDATA[<p>a kechari update, for those interested..</p>
<p>i first learned of kechari about a year ago (thx, yogani!).. experimentation at that time determined the tip of my tongue could reach just beyond the hard palate</p>
<p>over the course of this past year, i often kept my tongue in this position, pressing upwards into the soft palate.. kechari stage1</p>
<p>i wanted to go further though.. pushed my tongue back, back.. my frenum would hurt for a couple of days after each push. got my hands on a cuticle cutter around christmas and tried taking some snips, but the cutters were dull or i was squeamish.. i made some sloppy ripping cuts that hurt for about a week, and i was then able to touch the epiglottis with the tip of my tongue.. it felt weird.. didn&#8217;t know if i liked being able to feel that</p>
<p>forsaking the snipping, i just opted for a good stretch whenever i felt like it, pushing the tongue back with my finger as far as i could</p>
<p>finally got past the epiglottis (left side) and could feel the back of my throat with the tongue, it felt sort of bumpy and often invoked a gag reflex.. no bliss or anything.. wondered what the big deal was anyways</p>
<p>then about a week ago, i arched my tongue in the other direction towards the front of my throat instead and:</p>
<p>*w*o*w*</p>
<p>it stung, my tongue sort of stuck there, the &#8216;membrane&#8217; yogani talks about swooped down, and i became heavily sexually aroused.. every love interest i&#8217;ve ever had, including fantasies of those current, swam in front of my eyes.. heavily erotic</p>
<p>it really was too much, my tongue rasped out of position, and the front of my throat felt like it had been wiped with sandpaper</p>
<p>so i put my tongue up there again.. this time the sexual arousal was muted, but instead i felt a surge of energy forwards around my belly button area.. i felt a lot of emotion, and used spinal breathing pranayama to redirect the energy upwards until it felt more manageable</p>
<p>since that day i&#8217;ve practiced stage2 kechari as much as my throat will tolerate.. it slowly seems to be getting used to having my tongue back there</p>
<p>the sexual arousal has abated (is it wrong to feel sad about that?), but the emotional energy is still very much there.. sometimes i feel like throwing up, or crying, or yelling or something, so i just keep centering and channeling all that weird energy upwards with spinal breathing</p>
<p>random people are coming out of the woodwork and want to spend time with me.. not sure if it&#8217;s because they feel an energy they like, or if they enjoy being able to talk their heads off &#8212; i can&#8217;t interject my own comments all the time while in kechari stage2</p>
<p>i&#8217;m feeling a lot of bliss tingles throughout my body &#8212; much more than just a couple of weeks ago.. i like it fine!</p>
<p>youÂ can learn more about kechari inÂ yogani&#8217;s detailed lesson, which is availableÂ for free <a href="http://www.aypsite.org/108.html">here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what a twist</title>
		<link>http://www.starbelt.com/2009/04/26/what-a-twist/</link>
		<comments>http://www.starbelt.com/2009/04/26/what-a-twist/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 00:18:37 +0000</pubDate>
		<dc:creator>clinton waller</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.starbelt.com/?p=140</guid>
		<description><![CDATA[the cosmic driller
wends fire through the core
sparks please those feathery tips
a lover gently nips
searching kundalini
winged serpent
writhing
dancing
chasing fireflies in the dusk
up the spine
counterclockwise
if you please
black tar opens
pulsed apart
unfolded dimension
and white light shines thru the cracks
glorious dawn
dervish whirlings
thrill up that spiral staircase
walls luminous
studded with living gems
glowing translucent
humming harmonics
and tribal beats
teasing lusts
ever higher
]]></description>
			<content:encoded><![CDATA[<p>the cosmic driller<br />
wends fire through the core<br />
sparks please those feathery tips<br />
a lover gently nips<br />
searching kundalini<br />
winged serpent<br />
writhing<br />
dancing<br />
chasing fireflies in the dusk<br />
up the spine<br />
counterclockwise<br />
if you please<br />
black tar opens<br />
pulsed apart<br />
unfolded dimension<br />
and white light shines thru the cracks<br />
glorious dawn<br />
dervish whirlings<br />
thrill up that spiral staircase<br />
walls luminous<br />
studded with living gems<br />
glowing translucent<br />
humming harmonics<br />
and tribal beats<br />
teasing lusts<br />
ever higher</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbelt.com/2009/04/26/what-a-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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