quantum breath

the fourth body
is energized
with the four-phased quantum breath

sitting up
with spine straight
tongue on roof of mouth

phase 1: in thru the nose, 4 seconds
phase 2: hold breath lock, 4 seconds
phase 3: out thru nose, 4 seconds
phase 4: hold vacuum lock, 4 seconds

repeat 4x

the subjective experience
is yours to appreciate
sooner rather than later